You Are What You Eat!

You are what you eat.  Most everyone has heard this saying, yet we are not always mindful of what we eat.  Some of us "eat to live;" while others, "live to eat."  Whichever belief you subscribe to, the food you regularly eat has either a beneficial or detrimental effect on your body, mind, and spirit.  But let me remind you of one very important point:  Food is medicine.  

As we head into the 4th of July and the rest of summer, it's a time of family, friends, fun, and food.  But all foods are not created equal and Choco and I wanted to remind you that food is medicine.  What kind of medicine are you going to take each day?

Please click this link to read my latest Ki to Life article: https://mailchi.mp/d003fbf53269/you-are-what-you-eat